The chest press machine also recruits the biceps and the big muscles of the shoulders and back. Using a machine helps prevent many errors of form. You can adjust the seat and handles so they are in the correct position for your body. Using a machine, you are able to lift heavier weights with more control.

Calf machine.

Core and Glute Exercise.

⁣Leg Day. #busyprofessionals #goldsgymcrofton #swatfitcoaching#discipline #