Kris Bachman is a badass lady high-performer. She's an active wife and mother of three, a 4-time Boston Marathon Qualifier, 1st place marathon finisher, has led a crew in the Race Across America, completed the SEAL Swim across the Hudson (which is an awesome challenge to accomplish!), and is a running coach!

In this episode, we explore Kris's story and journey through her numerous accomplishments, and how she leads a high-performance lifestyle while still being a successful mother and wife. It's a great chat, and you're going to love it!

Connect with Kris:
FB: Kris Bachman
IG: @kris.bachman
www.frontrunnercoaching.com


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Join The Lions Guide Community: www.lionsguide.com


Connect with Lions Guide:
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Jason Hardrath is an Adventure Athlete and Speaker, as well as a Physical Education Teacher who summited Washington's 100 tallest mountains in 50 days, 23 hours making him the first person to 100 FKTs (Fastest Known Times).

In this episode, Jason takes us through his journey from being a struggling child with severe ADHD to finding his passion for the outdoors. We explore his lessons learned through struggle and adversity, and the mindset it takes to achieve what others think impossible. It's an awesome conversation. You're going to love it!

Watch Jason's movie, Journey to 100, on YouTube Here: https://www.youtube.com/watch?v=GMg5bMtixPs



Lions Guide Links:
Join The Lions Guide Community: www.lionsguide.com


Connect with Lions Guide:
Facebook Page: www.facebook.com/lionsguide
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LinkedIn: www.linkedin.com/lionsguide

In this episode, we’re joined by past podcast guest JT Frank, Jeff Harris, and Kris Bachman.

All these guys are back to talk about this month's Lions Guide challenge, Month of Miles where we’re all running/walking/hiking a minimum of 100 miles, or biking 300 miles.

In this episode, the four of us circle up to have some fun and discuss our personal goals & reason for doing this challenge, how we are planning and prepping to complete it, how we're recovering, what challenges we face, provide our personal running/biking tips and tricks, and a whole lot more. It's a great chat with a lot of valuable information on staying fit, pushing yourself, while still managing life. You're going to love it!

Links for guests:

JT Frank -
Podcast: https://podcasts.apple.com/us/....podcast/www-conseque
LinkedIN: https://www.linkedin.com/in/jt-frank-10090b200/
Instagram: https://www.instagram.com/consequence_of_habit/

Jeff Harris -
LinkedIN: https://www.linkedin.com/in/jeffharris1775/

Kris Bachman -
FB: Kris Bachman
IG: @kris.bachman
www.frontrunnercoaching.com


Lions Guide Links:
Join The Lions Guide Community: www.lionsguide.com

Connect with Lions Guide:
Facebook Page: www.facebook.com/lionsguide
Instagram: www.instagram.com/lionsguide
LinkedIn: www.linkedin.com/lionsguide

Big shout out to the Boston Red Sox for Sending us such an Epic Lego Donation. The contents of this box are being used to raise money for our Non-Profit's Mission of getting Lego into the hands of Hospitalized Children. Click on the link below to get one of these sets of your own and support our amazing cause.
Use Coupon Code #LEGOREDSOX at check out and get $20 off the set.
https://www.littlebrickscharity.org/redsox

DONATE TODAY:
https://www.littlebrickscharity.org/donate

Follow us on Instagram: https://www.instagram.com/littlebricksbigsmiles/
Like Us on Facebook: https://www.facebook.com/LittleBricksCharity

Lego and the Lego logo are trademarks of the Lego Group INC. Lego does not sponsor nor endorse Little Bricks Charity.

I can't believe this happened. But now I have my eyes set on changing the world; one smile at a time.
Help out our non-profit by donating at www.LittleBricksCharity.org

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follow all of these for a chance to win fun prizes!
• Facebook - https://www.facebook.com/LittleBricksCharity/
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Music by:
Free Vibes - https://www.youtube.com/watch?v=4h63LGA3F2k
Mattia Cupelli - https://www.youtube.com/watch?v=_JYHk_D5A44

You won't believe Snoop Dogg's Reaction to my World Record!

Help out our nonprofit by donating at www.LittleBricksCharity.org
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follow all of these for a chance to win fun prizes!
• Facebook - https://www.facebook.com/LittleBricksCharity/
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To Nominate your self or someone you know go to [a]www.LittleBricksCharity.org%2FNominate[/a] Today.

Visit Bricks Rock
Etsy: https://www.etsy.com/shop/bricksrock
Instagram: https://www.instagram.com/bricks.rock/

Help out our nonprofit by donating at www.LittleBricksCharity.org
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follow all of these for a chance to win fun prizes!
• Facebook - https://www.facebook.com/LittleBricksCharity/
• Instagram - https://www.instagram.com/litt....lebricksbigsmiles/?h
• Twitter – https://www.twitter.com/LilBrixCharity
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Help out our nonprofit by donating at www.LittleBricksCharity.org
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follow all of these for a chance to win fun prizes!
• Facebook - https://www.facebook.com/LittleBricksCharity
• Instagram - https://www.instagram.com/littlebricksbigsmiles
• Twitter – https://www.twitter.com/LilBrixCharity
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Help out our nonprofit by donating at www.LittleBricksCharity.org
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follow all of these for a chance to win fun prizes!
• Facebook - https://www.facebook.com/LittleBricksCharity/
• Instagram - https://www.instagram.com/litt....lebricksbigsmiles/?h
• Twitter – https://www.twitter.com/LilBrixCharity
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Help us build BIG Smiles on Hospitalized Children by donating at www.LittleBricksCharity.org
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• TikTik - https://www.tiktok.com/@little....brickscharityguy?lan
• Facebook - https://www.facebook.com/LittleBricksCharity/
• Instagram - https://www.instagram.com/litt....lebricksbigsmiles/?h
• Twitter – https://www.twitter.com/LilBrixCharity
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Rob and Rachel Accounts:
TikTok - https://www.tiktok.com/@fighti....ngforbabytessa?lang=

In this video, we interview occupational therapist KatieTheOT. We talk about what Occupational Therapy is, Why we send LEGO to children's hospitals, and How LEGO can be used to help children of all ages.
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Help out our nonprofit by donating at www.LittleBricksCharity.org
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• Facebook - https://www.facebook.com/LittleBricksCharity/
• Instagram - https://www.instagram.com/litt....lebricksbigsmiles/?h
• Twitter – https://www.twitter.com/LilBrixCharity
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You can view the virtual world here https://neruvirtualworlds.com/theislandangel/

Visit Dunne Goodwin's Virtual World Here - https://neruvirtualworlds.com/dunnegoodwin/

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Special Guest Sheila Dunne Co-Founder At Dunne Goodwin Will Be Telling Us About Digital Marketing

You can visit Dunne Goodwin's website here - https://dunnegoodwin.com/ Y

ou can also visit Dunne Goodwin's Virtual World here - https://neruvirtualworlds.com/dunnegoodwin/

Interested In Growing Your Business With Neru Media & Neru Lending Podcast?

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Link to an article written about us on financebusinessmedia.com - https://financebusinessmedia.c....om/How%20Neru%20Lend

Kylie Jenner Virtual World - https://www.youtube.com/watch?v=c9FA3Yjfopo

View Little Bricks Charity Virtual World Here https://neruvirtualworlds.com/littlebrickscharity/

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Little Bricks Charity CEO & 3 Time Guinness World Record Holder Russell Cassevah Joins Our Show

You can donate here to Little Bricks Charity - https://www.littlebrickscharity.org/

You can view Little Bricks Charities Tiktok Here - https://www.tiktok.com/@littlebrickscharityguy

You can view Little Bricks Charities Instagram Here - https://www.instagram.com/littlebrickscharityguy/

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Link to an article written about us on financebusinessmedia.com - https://financebusinessmedia.c....om/How%20Neru%20Lend

Kylie Jenner Virtual World - https://www.youtube.com/watch?v=c9FA3Yjfopo

To join Robin Sharma's 30-Day Challenge click here: https://rshar.ma/MonkMethodYT

Order your copy of Robin Sharma’s new worldwide bestselling book The Everyday Hero Manifesto — part manual for peerless productivity, part handbook for leading a world-class life and part playbook for spiritual liberty: https://rshar.ma/EHMM

SUBSCRIBE so you don’t miss even one episode of The Daily Mastery Podcast [Robin Sharma’s new podcast]: https://rshar.ma/TheDailyMasteryPodcast

MORE RESOURCES FOR MASTERY:

Robin Sharma’s monthly digital mentoring program The Circle of Legends: https://rshar.ma/YouTubeCOL

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#robinsharma #leadership #productivity #business #entrepreneur #theeverydayheromanifesto #the5amclub #dailymastery #eliteperformance #themonkwhosoldhisferrari

In this video we will be talking about The 10 ways to manage time from the writings of Seneca. Seneca was a Roman statesman and a stoic philosopher, who in his moral essay, On the Shortness of Life, offers us time management tips.

So here are 10 time management tips from Seneca.
01. Treat time as a commodity
02. Don’t invest your time preparing for life
03. Live life for your own self
04. Practice Premeditatio Malorum
05. Make long term rewards immediate
06. Make the most of your free time
07. Spend time reflecting on your past
08. Stop wasting time in life’s trivialities
09. Invest your time creating new memories
10. Invest your time in philosophies

Hope you enjoyed this video and find these insights on time management helpful.

Seneca was a stoic philosopher and rhetorician. He’s one of the first stoics for which there are considerable literary remains for us to study. In his moral essay, On The Shortness Of Life, Seneca gives us an urgent reminder on the non-renewability of our most important resource: our time.

Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

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Music - Enchanting Inspirational Music - Royalty Free - This Moment
https://www.youtube.com/watch?v=VObTSz0ufhQ